Episodes

In this episode, the Year of the Water Tiger! It is the Chinese New Year on February 4, 2022 and is celebrated by more than 1.5 billion people each year. The holiday is rich in tradition and meaning, which varies from culture...

In this episode we have a conversation about the role of a grandparent in today’s world before they’re gone. If you are a grandparent, or like most of us have grandparents, we learn what legacy we need to leave behind to our ...

In this episode Christianity, Demonic Hordes of Lucifer, the New World Order, Reptilian Shape Shifters and a self-proclaimed Prophet; we touch on this and more when we have a conversation with an investigative journalist and ...

In This episode we have a conversation with a decorated firefighter /EMT whose career of saving people's lives came to a culmination atop a pile of rubble at Ground Zero on 9/11, when he was seven stories up helping take apar...

In This Episode Diane and I are going to talk to you about setting intentions instead of resolutions and how you can reach your goals more effectively and efficiently by setting these intentions. We're going to talk about how...

In this episode Diane and I have a conversation about One More Thing Before You Go Podcast as it is the end of 2021 it is the final day December 31st and ironically enough it fell on the day that our episode drops! In this ep...

In This Episode as I promised closing out this year I would like to share one of my other favorite episodes this one involving a wonderful woman who is battling ALS but still wants to make sure she gets the message that life ...

In This Episode Christmas Eve, family and friends, traditions, food, music, dance, presents and so much more. In this episode part three, here on Christmas Eve. So you get to know MORE about US the Hosts of One More Thing Be...

In this episode …Christmas Part 2 is again all about family and friends, traditions, food, music, dance, presents and so much more. as I promised this week is all about Christmas and in this episode part two of three, the fin...

In this episode ....Christmas is all about family and friends, traditions, food, music, dance, presence and so much more. as I promised this week is all about Christmas and in this episode as well as some subsequent bonus epi...

During the holidays it's always rough when we lose someone and especially if you lose them in and around the holidays because every time that holiday comes around not only do we remember them because they were close to us but...

This Episode we learn the ABC's of Zen, the journey of a school teacher, a mother, poet, and producer who teaches us resilience, fortitude, and laughter can bring your life joy and change. We have a conversation about ALL thi...

In this episode: Christmas is it time for us to celebrate family, friends , food, gifts, being grateful, love, friendship , renewing our spiritual connection and there's so much more; so for this Friday Revisit favorite...

In this episode, we have an award-winning photographer, and event venue owner, author and survivor who was on the brink of suicide, her marriage was crumbling around her, her friendships were devoured in lies, the self-hatred...

In This episode laughter really is the best medicine, How to combine laughter and yoga to help you improve your life and those around you, Laughter Yoga as a stress reliever and health secret. Can you remember the last time y...

Hey one more thing before you go …In this episode the secrets to mind body soul connection, working with energy and the physical body in the form of Ki Gong, (a Korean version of Qi Gong) for physical and mental health and we...

In this episode we discuss and ask the question: what is interfaith ministry? Can interfaith ministries bring us together in a unique way to allow for us all to connect ourselves through the universe? Is it true that we are a...

In this episode Diane and I talk about Thanksgiving, some traditions, some history, the importance of gratitude, the value of family and friends and the importance of our time together. We’re going to learn some interesting f...

In this episode we're going to talk about expectations, where they come from, how they motivate us, how they blow our self-esteem, and how to fix them. We all have them, they are all put upon us from the time we were born unt...

In this episode we have a conversation with a woman who suffers from anxiety, a guilt complex, loneliness, and panic attacks, all while being a solo world traveler and podcaster. We talk life as an Expat during COVID-19, and ...

Hey one more thing before you go, what do you do when you have an illustrious career as an attorney and a judge, but you have this deep-down desire to put words to paper? You become a novelist! In this Friday Over The Teacup ...

In This Episode we are going to learn about shamanic breath work, the importance of validating spiritual experiences, and exploring the deeper aspects of the soul and how it's connected to the human experience, energy healing...

Are you suffering from burnout? Does it have a negative impact on your life? how do you recognize burnout? What's the key to managing it? Want to know the top tips to recover from it? Stay tuned in this Friday Revisit bonus e...

One More Thing Before You Go … Myofascial Release, Integrative Nutrition, Holy Fire & Karuna Reiki what do all these things have in common? Hemali Vora who in This Episode we have a conversation with about Death, loss, grief,...