In this episode, we explore the secrets to establishing a profound connection with your body and happiness when it comes to food. We have a conversation with a holistic health coach whose transformative practice provides practical guidance on tuning into your body's needs, regaining control overeating habits, and embracing a conscious, structured approach to nutrition. Join me, Michael Herst, and special guest Shirley Billigmeier, a body Image specialist, eating consultant, best-selling Author, and Speaker as we delve into how Shirley has transformed countless lives with her holistic approach to eating, and how she can help you do the same.
Listen and or watch the episode here:
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#HealthyLifestyle
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#WellnessRevolution
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MUSIC
Let's Boogie by Chris Phaze
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