That Thing About Surviving Burnout

In this episode we're going to learn what burnout is and how to recover from the effects of it and manage it in the future with a unique Wellness and self-care program. You are going to learn what burnout is, how to recognize it, and how to manage it. My guest in this episode is Dr. Kate Steiner, she is a Burnout Coach, Founder and CEO of LIFT Wellness Consulting. She works with her clients to recover from burnout through a self-reflective development plan that addresses all areas of wellness. She earned a Master of Counseling degree and a Ph.D. in Counselor Education and Supervision. Her coaching and consultation practice is grounded in the research backed Steiner Self-Reflection Sustainability Wellness (SSRSW) Model, and has been a researcher in wellness and burnout for almost 20 years. She is an author of her own book and has been widely published on the topic of burnout. Visit https://beforeyougopodcast.com to find out more about Burnout, Dr. Steiner and how to effectively and efficiently manage it!