Gut Instincts: Unveiling the Microbial Universe Within Us, Over the Teacup Sunday

In this episode of One More Thing Before You Go, Over Teacup Sunday, join hosts Michael and Diane Herst as they delve into the fascinating world of gut health and its profound impact on our well-being. As more people embrace vegetarian and vegan lifestyles, the conversation around these diets’ health benefits and therapeutic potential grows louder. Today, we’re sipping tea and unpacking the insights from the eye-opening Netflix documentary, Hack Your Health: The Secrets of Your Gut, directed by Anjali Nayar.

Discover how the trillions of microbes residing in our digestive system might hold the keys to our health, influencing everything from our mood to our immune system. Michael and Diane share their personal journey of discovery, connecting the dots between the documentary’s revelations and their own experiences with plant-based eating. It’s a candid discussion about the transformative power of diet on body and mind, and an invitation to explore how what we eat truly dictates who we are.

So grab your favorite cup of tea, and let’s explore the hidden wisdom within us, one sip at a time. Welcome to Over Teacup Sunday with Michael and Diane – where every conversation is a step towards a healthier, happier you.

All Thing One More Thing https://taplink.cc/beforeyougopodcast

The two articles we spoke about:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6478664/

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#Microbiome

#HealthTips

#Probiotics

#WellnessJourney

#HealthyLiving

#DigestiveHealth

#ScienceExplained