Carrie Schell
Author
A midwife, personal trainer, yoga instructor, doctoral candidate, speaker and author, Carrie Schell has dedicated her life's work to health and wellness. As an addiction specialist helping others in their recovery, Carrie Realized she, like millions of other women, was a grey drinker...not an alcoholic, but her relationship with alcohol was unhealthy, in a grey area.
On her personal journey to create balance in her own life, Carrie created the innovative 10 Day Reset program and wrote her latest book, The Grey Drinking Reset: a 4 week journey to wellness, designed to help women who have are grey drinkers create healthier lifestyles bringing more happiness and clarity and ultimately, allowing space for women to become happier, feel better and live a fuller life!
p.s. Did you know that women report a 41% increase in heavy drinking since covid? That's five or more drinks at one time!
That Thing About Gray Area Drinking
In This episode: Have you ever asked yourself; “Am I an alcoholic? Could I be a Gray Drinker? What exactly is grey drinking, and will it affect my relationships? And how can yoga, meditation, and physical activity help?” Stay...